ARTICLES
Reading for
between sets
Guides, news and box humor. They take less time to read than it takes you to catch your breath after a burpee.
CrossFit after 40: when warming up lasts longer than training
Before you would party until six in the morning and the next day you would be as good as new. Now you sleep eight hours, get off the couch and injure yourself by yawning. Welcome to CrossFit after 40.
STREETWOD · 1 NOVEMBER 2026
31 OCTOBER 2026
WODzilla and Paco Suricato: the two protagonists of StreetWOD finally have a name
One has more muscle than patience. The other has more excuses than repetitions. They have been sharing workouts for months, arguing over burpees, and surviving CrossFit together. And until now no one knew what their names were.
30 OCTOBER 2026
HYROX Barcelona 2026: there are still twelve days left to regret signing up
Five days of competition, eight kilometers of running, eight functional stations and thousands of people who have paid voluntarily to discover how far human suffering can go.
29 OCTOBER 2026
The training partner who always finishes first: an investigation that no one dares to carry out
All boxes have one. He always finishes first, never seems tired, and no one knows exactly how many reps he's done. Today we open an investigation that could destroy friendships.
27 OCTOBER 2026
What to bring to your first HYROX: the suitcase of someone going to war
Everything you need for a hybrid workout, everything you probably have leftovers, and all those things you bought because someone on Instagram was wearing them.
26 OCTOBER 2026
Halloween at the gym: the five costumes that already come to train every week
The ghost who thinks he is the coach, the 6:30 zombie, the superhero who records everything, the villainous coach and the bandaged mummy. Learn to recognize them and survive them.
25 OCTOBER 2026
What is the HYROX Cruise: the cruise where the vacation includes wall balls
Four nights on a boat in the Mediterranean with HYROX classes at all hours. We explain how it works, what it includes, why in the end there was no race on board and for whom it is worth it.
24 OCTOBER 2026
Time change: what each animal at the gym will do with their extra hour
Tonight at 3:00 it will be 2:00. They give you an hour and on Monday they charge you for it in the 7:00 class. Guide to surviving winter time.
22 OCTOBER 2026
Open 2027: there are already dates, so you can start inventing an injury now
CrossFit has published the schedule for the Open 2027. You have four months to prepare or to prepare excuses. We help you with both things.
22 OCTOBER 2026
The CrossFit Games 2026 explained for those who only saw the reels
Sprague regains the throne, Aimee Cringle sweeps, and a twenty-test Games that was longer than your last diet. Summary without technicalities.
22 OCTOBER 2026
HYROX Spain Calendar 2026/27: where and when you are going to suffer
Barcelona, Bilbao, Madrid and Malaga. Dates, venues and a review of the Stockholm World Cup, where Spain snuck onto the podium.
22 OCTOBER 2026
DEKA FIT explained area by area (and what you will think about each one)
Ten zones, five kilometers and a RAM that you didn't know existed. Honest guide to DEKA FIT, with upcoming tests in Spain.
22 OCTOBER 2026
The 8 stations of HYROX according to what you really feel
Eight kilometers, eight seasons and eight phases of grief. The HYROX guide that they don't give you on the official website.
22 OCTOBER 2026
Protein, creatine and the anabolic window: what the science says and what the wardrobe says
A lot of things are said about supplements in the locker room. Some are true. We separate the useful ones from the legends without boring you.
22 OCTOBER 2026
Survival guide in the "protein" aisle of the supermarket
Protein custard, protein bread, protein water. We teach you how to read the label so you don't pay double for an English word.
22 OCTOBER 2026
The most underrated supplement at the gym is free and it's called sleep
You spend 40 euros on a pre-workout and sleep five hours. Let's talk about the only supplement that is not sold in bottles.
22 OCTOBER 2026
CrossFit, HYROX or DEKA? Choose according to your personality
All three are going to make you suffer. The question is how you prefer to do it. Quick test to choose your next competition.
22 OCTOBER 2026
Caffeine and training: how much, when and why your pre-workout is not a coffee
The coffee at 7:00, the pre-workout at 19:00 and the surprise of not sleeping at 23:00. Everything you need to know about caffeine at the gym.
22 OCTOBER 2026
Hydration for people who sweat like a fountain
Neither eight magic glasses nor drinking the river. How to know how much you need, when you need salt and what the puddle under your bar means.
22 OCTOBER 2026
Gin and tonic is not isotonic: alcohol and recovery
Post-WOD beer is a tradition in many pits. We tell you what it does to your recovery without sermons and without stopping you from wanting to go.
22 OCTOBER 2026
Running for people who hate running (that is, half of the gym)
The coach writes "run 400 m" on the board and half of the gym sighs. Guide to stop suffering in the race sections and arrive alive at your first HYROX.
22 OCTOBER 2026
What to eat before training depending on the time of your class
Class at 7:00, noon or 8:00 p.m. Every schedule has its drama. We tell you what to eat in each case without weighing rice with a scale.
22 OCTOBER 2026
Mobility and stretching: what really works before and after the WOD
The one who stretches the quadriceps for three minutes before squats, the one who never stretches and the one who has a vibration roller. Let's talk about mobility without posture.