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TRAINING
100 WODs Crosstraining Box Sessions
One hundred gym sessions so you do not have to invent the workout.
Kindle and paperback · price on Amazon.es, October 2026
What it is about
One hundred sessions for the gym. Each one splits the work into a warm-up, strength, the workout and an ab tabata, so you can show up and train without building the class.
- ✓A warm-up to start the session.
- ✓A strength block.
- ✓The workout of the day.
- ✓An ab tabata to finish.
WHO IT IS FOR
The serious book in the house. Here the burpees are not a joke: they are a hundred sessions.
Written by Juan Antonio Martínez
